Tuesday, January 31, 2012
Tuesday Coffee Break: Wild Cat Coffee
Learn a little about the coffee industry with Wildcat Coffee Company:
"I'm in love with good coffee. I home roasted my own coffee for years until I was asked repeatedly by friends to make it available to them. That was the beginning of a great adventure sourcing companies who supply the best green beans available in the world, honing my roasting skills and advancing my palate for the nuances of the cup." - Wildcat Coffee Company
"Truth: USDA organic shouldn't always be the deciding factor when purchasing coffee. Truth: The market is flooded with cheap organic Peruvian coffee because you can clear cut the rain forest and immediately have a USDA certified organic coffee farm.
Truth: Almost all the coffee available (including Pete's, Starbuck's. etc/) has been over-roasted. Most companies roast in large batches and take the temperatures up to the point of destroying the mold that has accumulated on the beans. In doing so they also carbonize the natural sugars in the beans instead of carmelizing them.
Truth: Fair Trade ain't necessarily very fair. Fair Trade organizations fix prices which does not allow a farmer with an exceptional crop to get the 'fair' price for his beans. Kind of like forcing Ferrari to sell their cars for the same price Chevy does. Also, the farmer pays coop feels which detract from his profits as well. I work with a company that has developed a 'Farm Gate' pricing policy which ensures the farmer gets a fair price for his crop and gets all the money. Now which one do you support?" - Wildcat Coffee Company
Project: Me - Little Steps
Labels:
life,
Project Me
The first week of Project: Me went well, but it wasn't without its mistakes. There were some pizza, chocolate cake, and bread sticks involved - oops, but oh well. We finally got a scale so I could track my progress, and it turns out that I weigh a bit less than I thought, so only 28 pounds to my goal!
I am following Dr. Mao's 8-Week Program. No, I do not intend or expect to reach my goal in only eight weeks, but this book is just part of the journey. The intent of the book is to add years to your life. It's not about being thin, it's about a healthier mind and body.
Before starting the book, I made two steps of my own last week:
1. Add more vegetables and fruit to my diet
2. Drink less alcohol
I'm not restricting myself, I'm just trying to make more conscious decisions about alcohol intake. If I have a rough day and crave some wine, I'll think twice about it. If I see my husband pouring a beer, I'll resist the urge to make a rum and coke "just because". I'm really just trying to save the alcohol for social outings and date nights, which, as a mother of two toddlers, doesn't happen that often. It's been just fine cutting out the extra drinks and I'm not missing them.
This week, with Dr. Mao as my guide I am working on:
- drinking 8 glasses of water a day*
- drinking lemon water first thing in the morning**
- take at least a 20 minute walk a day***
- spend some time focusing on breathing or meditating
* I only ever drink water and coffee. The problem is that I don't drink nearly enough, and am probably so thirsty that I don't even realize how thirsty I really am
** lemons are known to aid digestion, cleanse the liver, and maybe even boost metabolism
*** we bought a treadmill and I've been walking, but I am committing to at least 20 minutes of walking a day, whether I have hours or work left to do or not
So, by the end of this week I am hoping to have made drinking water a habit, and basically be addicted to walking. I'm a low-impact kind of girl - jogging in college seems to have ruined my knees a bit, so I stick to yoga, pilates, and walking.
How about you? What is your favorite form of exercise? Is there something you call exercise that you really enjoy?
DIY: Upcycled Napkin Rings
By contributor Margie of Simple Faithful Open
I am so glad to be back with the Indie Pretty Projects community this year and want to kick off my contributions with a fun tutorial!
You already know I like to use recycled material in my crafts whenever possible, and most of us have toilet paper rolls and old t-shirts readily available. These are perfect for making easy and playful napkin rings to dress up any old table.
These rings could be made with contrasting colors in a crisscross pattern or dip-dyed for a cool ombre effect. But for today, we’ll keep it classically simple with a pleated look.
Begin by cutting horizontal 1.5 inch strips from your colorful t-shirts and gathering the rest of your materials. Any fabric glue will work, I am only using Mod Podge because I have an abundance. Paper towel rolls work just as well as toilet paper.
Cut the tube to the length you want and trim the edges to make sure it is the same width all the way around.
Glue one end of your cotton jersey to the inside edge of the tube with the rolled edges of the fabric facing the cardboard.
Making sure to overlap and open the fabric slightly as you go, wrap the cotton tightly around the tube. Be sure to keep the edges of the cotton rolled in some and to evenly space the overlaps for a smooth and finished look.
Once the roll is completely wrapped, tuck and glue the end of the fabric inside the next to last pleat. Then glue the pleat down over the end.
And your finished product should look something like this!
Monday, January 30, 2012
Necklace Addict: Red Hots for Valentine's Day
Labels:
accessories,
etsy,
handmade,
necklace,
online shopping,
pinterest,
red
December through February is the perfect time to break out the red necklaces. I love to pair mine with black, gray, white, navy blue, or emerald green tops. This is one necklace I've had my eye on for quite some time.
How do you feel about red? Do you wear it, or is it too bold for you?
Monday Home Love: Stripes on the Walls
Labels:
home decor,
new home,
tips,
tutorials
Just a little update on my living room redecorating progress! During my "before" home tour a couple of weeks ago I said I would be tackling the living room first. I've made some good progress. I finished painting the built-in shelves - which I will reveal soon - and I got started on my patterned walls.
I went back and forth on chevron, stripes, or solid walls. I decided that if they were to be pattered, they would be striped. I just think stripes are more flexible with wall decor, even if I do love chevron. I was also willing to try stripes because they are low-risk - if I didn't like them, then I can just fill in the un-striped portions and make a solid-colored wall. The top photo is one of the first that I saw with horizontal, rather than vertical stripes, and I loved it.
So here's the sneak peek of my progress - I just have to finish the top stripe. I really love it so far. Because stripes are so unexpected, I decided to keep the color neutral - a light gray - and also flexible for future color schemes.
Stripes may seem intimidating, since you want them to be straight. Here is what I did:
I used my eye to roll my painter's tape evenly across the wall. I think my daily sketching and paper cutting allows me to do this accurately, with ease. I just used a level to check my tape for straightness every few feet. I did this all the way down the wall, spacing the tape evenly for equal-sized stripes.
If you don't feel comfortable using your eye, I recommend this:
- decide if you need to prime the walls. Mine were freshly painted white not long before we moved in, so I just dusted and lightly washed the walls for a clean painting surface.
- If you are keeping your walls white (or whatever color they are now), with another color of stripes, then skip ahead to the next step. If you are painting your stripes two completely new colors, you can do one of two things: 1. Paint your wall entirely the lighter of the two colors all over with a paint roller, and let dry. Then move on to the next step for the stripes. OR 2. Paint one set of stripes. After those stripes dry, re-adjust the painter's tape to protect the newly painted stripes, and stripe the rest of the wall the remaining new stripe color. I personally think it might just be easier to paint the wall the lighter color solid first, and then just do one set of stripes over that (option 1).
- For stripes: start at the top of the wall. Decide on the thickness of your stripes. Using a ruler, go down the wall, measuring every 6" (or however thick the stripes will be). Use a yard stick or other comparatively long, flat surface, to pencil a line across the wall, where the top and bottom of your stripes will be. Use a level as your guide while you draw the lines.
- Place your painter's tape on every line, unrolling carefully to follow the line exactly.
- If your stripes are thick enough, you can use a paint roller to get the job done. I just used a regular brush, and was able to do the job pretty quickly.
- Let dry, and do a second coat if needed. Once dry, peel up the painter's tape. Now you have a bold, patterned wall with little risk and commitment. Don't like it? Just fill in one set of stripes for a solid wall.
Have you done anything similar? Or have you just considered a bold or graphic pattern on your walls? I'd love to see!
Friday, January 27, 2012
Pinterest Favorite Five - 1/27/12 edition
Labels:
inspiration,
pinterest,
Pinterest Favorite Five
Every Friday I will be sharing my top five favorite Pinterest pins from that week, everything from inspiration, to recipes, DIY projects, fashion, and home decor - all with that handmade, independent flavor, of course. So, here is this week's Pinterest Favorite Five:
#5: Red Velvet Hot Chocolate (pictured above)
#4: Words to live by:
#3: Birch log side table - perfect for my bedroom decor plans.
#2: Mirror Tile Lighting
#5: Red Velvet Hot Chocolate (pictured above)
#4: Words to live by:
#3: Birch log side table - perfect for my bedroom decor plans.
#2: Mirror Tile Lighting
#1: Fiber-wrapped bottles! I have so much string, and so many bottles that I can't NOT do this:
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